Sector 85, Mohali · In person and online

Counselling and writing therapy in Mohali

The Writing Therapy Guy is a practice in Sector 85, Mohali, where Harpreet Kaur (Counselling Psychologist) offers counselling and Harshit Bhatia (Writing Therapist) offers writing therapy, in person and online.

In Sector 85, Mohali, easy to reach from anywhere in the tricity.

Looking for a therapist or counsellor in Mohali?

There are two ways to work with us. Both are equally part of the practice, and many people move between them.

Counselling

Harpreet Kaur

Counselling Psychologist

Harpreet offers talk-based counselling. She works with adults, and has a particular focus on children, adolescents and teenagers, as well as anxiety and PCOS-related emotional support.

  • Qualification: Master's in Psychological Counselling, IIPR, Bengaluru City University.
  • Helps with: Anxiety, stress, overthinking, relationships, grief and life transitions.
  • Fee: Rs 2,000 for a 45-minute session.
  • How to book: Book on WhatsApp. For anyone under 18, a parent or guardian books the session.
Book with Harpreet on WhatsApp Read Harpreet's profile

Writing therapy

Harshit Bhatia

Writing Therapist

Harshit offers writing therapy: guided writing that helps you put a loop of thoughts on paper, see it clearly and decide what to do with it. No writing experience is needed.

  • Qualification: MSc in Creative Writing for Therapeutic Purposes, Metanoia Institute, London (Middlesex University).
  • Helps with: Anxiety, stress, overthinking, relationships, grief and life transitions.
  • Fee: Rs 3,000 for a 45-minute session.
  • How to book: Book in-person sessions on WhatsApp. Online sessions are booked on the 1:1 session page.
Book with Harshit on WhatsApp Book an online session

Joint session

Harpreet and Harshit together

Counselling and writing therapy in one session. Harpreet and Harshit sit with you together: part of the time you talk, part of the time you write, and both of them help you make sense of what comes up. This is a good place to start if you are not sure which approach suits you.

Fee: Rs 3,000 for a 45-minute session, in person in Mohali.

Book a joint session on WhatsApp

Counselling or writing therapy?

Counselling is a conversation. You talk, and a trained counselling psychologist listens closely, asks questions and helps you notice patterns in how you think, feel and relate to people. Harpreet brings her training in psychological counselling to that conversation.

Writing therapy uses the page. Harshit gives you short, structured prompts, you write for a few minutes, and then you look at what you wrote together. For people who overthink, getting the loop out of their head and onto paper often makes it smaller and easier to work with.

Neither is better than the other. If you like to talk things through, start with Harpreet. If you think more clearly on paper, start with Harshit. If you are unsure, book the joint session and try both.

How sessions work

  1. Send a WhatsApp message

    Tell us who you would like to see, whether you prefer in person or online, and a few times that suit you. We reply with available slots.

  2. Come to Sector 85 or join online

    In-person sessions take place at our practice on the first floor in Wave Estate. Online sessions run on a video call from wherever you are.

  3. A 45-minute session

    The first session is mostly about listening: what brought you here, what you hope will change, and what a good next step looks like. There is no pressure to commit to more.

  4. Decide what comes next

    Some people come once. Others return weekly or every two weeks. You choose the pace, and you can switch between counselling and writing therapy at any time.

Session hours: 11 AM to 5 PM, with a lunch break from 1 to 2 PM.

Finding us in Sector 85

The Writing Therapy Guy

First floor, 92A, A Block, Wave Estate, Sector 85, Mohali (SAS Nagar), Punjab 140308

Phone and WhatsApp: +91 86992 81100

The practice is in Wave Estate, Sector 85, and is a short drive from Chandigarh, Panchkula, Zirakpur, Kharar and New Chandigarh.

Get directions in Google Maps

Questions people ask

Is there a counsellor in Sector 85, Mohali?

Yes. Harpreet Kaur, Counselling Psychologist, sees clients in person at First floor, 92A, A Block, Wave Estate, Sector 85, Mohali. She holds a Master's in Psychological Counselling from IIPR, Bengaluru City University.

Counselling or writing therapy: which do I need?

If you want to talk things through with a trained counselling psychologist, start with Harpreet. If you think more clearly on paper and want guided writing to untangle a loop of thoughts, start with Harshit. If you are unsure, the joint session lets you try both in one sitting, and we will suggest a direction afterwards.

Do you offer online sessions?

Yes. Both Harpreet and Harshit see clients online as well as in person. Online writing therapy sessions with Harshit are booked through the 1:1 session page, and in-person sessions in Mohali are booked on WhatsApp.

What does a session cost?

All in-person sessions are 45 minutes. A counselling session with Harpreet is Rs 2,000, a writing therapy session with Harshit is Rs 3,000, and a joint session with both of them together is Rs 3,000.

What are the session hours?

Sessions run from 11 AM to 5 PM, with a lunch break from 1 to 2 PM. Send a WhatsApp message to +91 86992 81100 and we will find a time that works for you.

Do you see children and teenagers?

Yes. Harpreet works with children, adolescents and teenagers. For anyone under 18, a parent or guardian books the session.

Is this for emergencies?

No. This is not an emergency or psychiatric service. If you or someone you know is in crisis, call Tele-MANAS on 14416 or the emergency number 112.

Where exactly is the practice?

The practice is on the first floor of 92A, A Block, Wave Estate, Sector 85, Mohali (SAS Nagar), Punjab 140308. It is easy to reach from anywhere in the tricity, including Chandigarh, Panchkula, Zirakpur, Kharar and New Chandigarh.

A note on safety

This is not an emergency or psychiatric service. If you or someone you know is in crisis, call Tele-MANAS on 14416 (free, 24 hours) or the emergency number 112.